Ted's Gentle Yoga is based on a teaching schedule and philosophy of Yoga and Meditation with classes taught by 

Meditation Training Courses with Ted "Srinathadas" Czukor in Phoenix, Arizona.

"Yoga" is anything you do for yourself to develop peace of mind, emotional balance, and mental and physical health. One of the several Paths of Yoga is Mantra Yoga, or Meditation. Ted has been studying all forms of meditation since his initiation into TM, back in 1975. Since then he has been initiated into SKY and SAHAJA YOGA meditation, and received personal initiations from Marshall Govindan, Roy Eugene Davis and Satguru Sant Keshavadas. He began teaching generic meditation techniques to students in 1991. His Meditation and Wellness class at Glendale Community College is a natural outgrowth of his own years of practice.  He also specializes in Meditation Lectures.
Ted is an accomplished author. He began his writing career at the age of twelve with plays, short stories, and poetry. His first book, A Modest Guide to Meditation, brings together his expertise in these subjects.

His second book, Notes from the Greenroom: Taking Cues from the Promptbook of Life, is a collection of spiritual essays and poetry. Taken altogether, it provides a complete course in yoga philosophy for our time.

Click here to buy Ted's Meditation book

Click here to read Ted's articles

Meditation Training and Classes with Ted Srinathadas Czukor in Phoenix, Arizona.

Meditation... The Path to Inner Peace!


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